#Roasted okra how to#

Roast for 13-15 minutes (or slightly longer), until the ends are golden.Have you ever eaten something so good it makes you cuss? If not, I have to warn you: my roasted okra fries recipe is F-bomb inducing.Spread cut okra on the baking sheet, then drizzle with olive oil.Cut okra into 1/3 inch pieces, discard the ends.Steps to make easy, crispy oven baked okra: What ingredients do you need to make this Roasted Okra Recipe? Although I have not tried this, I don’t see a reason why it won’t work. Freezing the okra, before cooking can reduce sliminess when cutting.Okra can be roasted whole, but it will not be as crispy as if you cut it into small pieces. Cut okra into bigger pieces or don’t cut it at all.Parboiling okra before roasting – this resulted in a slimy disaster, the pot with boiling water became like w jell-o filled with cut okra.Soaking okra in vinegar for 1 hour before cooking (this tip does reduce sliminess).Not to wash okra, but wipe with a wet towel and scrub.This is why I suggest cooking in the oven at a higher temperature, so okra cooks fast.Īlso when cutting the pods for this recipe, try to leave at least 1/4 inch off each end, this is where okra tends to have the most sliminess. If for example you want to cook it in the oven or fry it in a pan, sliminess can make cooking okra difficult. If you are using it to thicken a soup, sliminess is a good thing. You may already know or have heard that okra is a slimy vegetable.

#Roasted okra how to#

This vegetable is also low in calories and super easy to prepare.ġ/2 cup of fresh okra has only 2 grams of net carbs, 2 of grams fiber, 16 calories How to reduce sliminess in okra? It is a low-carb vegetable and this makes it perfect for the low-carb, Keto diet. If you decide, you can even bake okra in the oven at 425 F for 13-15 minutes, just be careful not to burn it. Okra goes well with spicy seasoning, this is why I used some cayenne pepper in the seasoning.īake in a preheated oven at 400 F for 20 minutes, until it is dry and browned on the edges. You can use any vegetable appropriate seasoning of your choice, but it usually benefits of you season it with salt, pepper and paprika. Okra does not have a lot of flavor on its own, but does take seasonings and flavors well. What seasoning to use for this oven baked okra? These are the different methods on cooking, depending on the particular recipe. You can also grill it, but I suggest doing it in a grill pan, because it may fall between the grill grates.

You can use okra in soups – which means boiling, sautéed it or roast it in the oven, Okra can also be deep fried and also breaded and fried or oven baked. I love it with grits, but today’s recipe is for slightly spicy, crunchy roasted okra. If you travel south you’ll notice that most restaurants have it in some form on their menu. Here in the USA, okra seems to be a Southern Thing. It is used for medical purposes (there are claims and studies that it helps to prevent and treat diabetes and lowering cholesterol). Okra is from the same plant family as cotton and hibiscus. It also provides good nutritional value, because it is rich in fiber, vitamin C, folic acid and calcium. Okra often is used as a thickening agent in soups like gumbo. There are some tips to consider when purchasing, prepping and cooking okra. I know okra is one of those things that you either love or hate, just like Brussel sprouts. Okra is a popular item in Bulgarian cuisine, used in soups and stews and sometimes roasted. I can usually purchase okra from the grocery store year round here in Chicago, but I usually make it in the summer, not sure why. This recipe has been in my drafts for years. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Oven Baked Okra quick and easy way to cook okra in the over.