#Tart cherry juice benefits trial#

In a representative study published last year, for instance, cyclists who ingested half a liter of beetroot juice before a 2.5-mile or a 10-mile time trial were almost 3 percent faster than when they rode unjuiced.

#Tart cherry juice benefits series#

In a series of studies in the past two years, beetroot juice has been found to enhance certain types of athletic performance. But he or she appears to have been on to something. Who first imagined that liquefying beetroots might improve physical performance is unknown.

Recent studies, however, raise questions about whether the athletes are necessarily receiving the benefits that they think they are and what that means for the rest of us who’d love to find fitness in a glass.īeetroot juice, as the name implies, is created from the knotty parts of of a beet. Growing numbers of elite athletes are turning to these natural beverages to provide what they hope will be a legal performance benefit. Instead, the juice these athletes are imbibing is literal, with beetroot juice and tart cherry juice two of the most popular choices. Please do your own research and make your own conclusions.Many of the Olympians competing in London are juiced - though not in the colloquial sense that someone is doping. Furthermore, there is evidence that cherry consumption may improve sleep, cognitive function, and recovery from pain after strenuous exercise.ĭisclaimer: Under the Federal Food, Drug and Cosmetic Act, FDA regulations state that we are not allowed to provide any diagnosis, cure, mitigation, treatment or prevention of disease information. Results from published animal and human studies suggest that consumption of cherries may reduce the risk of several chronic inflammatory diseases including, arthritis, cardiovascular disease (CVD), diabetes, and cancer. Given the high concentrations of bioactive compounds (e.g., anthocyanins, hydoxycinnamates, Flavin-3-ols) in cherries, it is not surprising that cherry consumption promotes health. In addition, cherries are also good source of tryptophan, serotonin, and melatonin. The cherry fruit is a nutrient dense food with relatively low caloric content and significant amounts of important nutrients and bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. These results suggest that consumption of cherries can promote health by preventing or decreasing oxidative stress and inflammation. Cherries also decreased hemoglobin A1C (HbA1C), Very-low-density lipoprotein (VLDL) and triglycerides/high-density lipoprotein (TG/HDL) in diabetic women, and VLDL and TG/HDL in obese participants. Consumption of cherries decreased markers for oxidative stress in 8/10 studies inflammation in 11/16 exercise-induced muscle soreness and loss of strength in 8/9 blood pressure in 5/7 arthritis in 5/5, and improved sleep in 4/4.

Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties. Increased oxidative stress contributes to development and progression of several human chronic inflammatory diseases. As well as the beneficial effects of consuming cherries on arthritis, diabetes, blood lipids, sleep cognitive functions and possibly mood. According to MDPI website, evidence from published reports is reasonably strong to indicate that consumption of cherries decreased markers for oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, and blood pressure acutely after ingesting cherries. Cherry De-Lite and Rapid Performance juice lines are made from 100% Montmorency Tart Cherries grown in Door County, WI.